Join us on the Get to know your Doula series as we introduce each of our Doula’s!Read More
The first stage of labor is divided into three phases: early labor, active labor, and transition. In the first stage of labor the body works to efface and dilate the cervix. In this blog, we go over each stage of labor, while also touching on the comfort measures to help you prepare! Be sure to keep following our Be Empowered Birth Blog Series!
Why is your birth environment important? What are the elements you should think about for your labor and birth? Learn about many of the elements and what to expect in our Be Empowered Birth Blog Series!
Your body and your baby have an intrinsic knowledge of each other and innately know how to work together to make birth happen. It is through the process of the seven cardinal movements that the your baby and body move together to help you meet your baby. Read more to learn about each movement!