One of the most important things you can do as an expecting mother is research! Researching in pregnancy can prepare you for your labor, birth and postpartum options. Birth comes with many unknowns - how will labor go, is induction necessary, what should be eaten in labor, will interventions become necessary, and so much more!

Transcutaneous Electric Nerve Stimulation (TENS) unit is a drug-free option used during labor to help bring pain relief. The TENS unit works by sending electrical nerve stimulation through the electrodes, which produces a tingling sensation to help reduce the intensity of the contraction. TENS unit allows a laboring mother to remain active and upright­­­—you can labor with a TENS unit in any position you want!

When a baby is on the way, there is a long list of necessary, fun, and adorable things to purchase in preparation for their arrival. From nipple cream and nursery decor to organizational totes and doctor bills, the cost can really begin to add up!

Informed consent is the permission granted by a patient to a doctor for treatment with full understanding and knowledge of the possible risks and benefits of the proposed procedure.

During pregnancy, the mother’s doctor or midwife cares for both mother and baby. With so much focus and excitement being placed on the prenatal appointments, it can be easy to overlook one of the most important tasks that you will accomplish as an expectant mother: choosing a quality, post-birth healthcare provider for your baby!

Giving birth is one of the most monumental moments in your life, and creating a birth plan is an important piece in preparing for the birth experience that you desire. To create a birth plan, take time to consider and learn about the many aspects that can play a role in your birth and collect your thoughts, needs, and desires as you go. Whether you end up with a detailed 3-page bulletin or a simple overview sketch, making a birth plan will have a significant impact on your birthing experience.