Preparing your hospital bag can feel overwhelming to determined all of not only your birth and postpartum needs, but your birth partners and if you other children. When I searched Pinterest for “hospital bag packing list” as a first time mom, I was instantly overwhelmed. So, we are creating a blog on the top things to bring and upgrade your hospital birth. In fact, you probably won’t find these on many other lists, but we did our research and found what we couldn’t let you go into labor without them!

Your body and your baby have an intrinsic knowledge of each other and innately know how to work together to make birth happen. It is through the process of the seven cardinal movements that the your baby and body move together to help you meet your baby. Read more to learn about each movement!