First Stage of Labor - Be Empowered Birth Series

First Stage of Labor - Be Empowered Birth Series

The first stage of labor is divided into three phases: early labor, active labor, and transition. In the first stage of labor the body works to efface and dilate the cervix. In this blog, we go over each stage of labor, while also touching on the comfort measures to help you prepare! Be sure to keep following our Be Empowered Birth Blog Series!

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Descent and Birth of Your Baby - Be Empowered Birth Series

Descent and Birth of Your Baby - Be Empowered Birth Series

Your body and your baby have an intrinsic knowledge of each other and innately know how to work together to make birth happen. It is through the process of the seven cardinal movements that the your baby and body move together to help you meet your baby. Read more to learn about each movement!

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