Resources for Research

Resources for Research

One of the most important things you can do as an expecting mother is research! Researching in pregnancy can prepare you for your labor, birth and postpartum options. Birth comes with many unknowns - how will labor go, is induction necessary, what should be eaten in labor, will interventions become necessary, and so much more!

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TENS Unit for Labor

TENS Unit for Labor

Transcutaneous Electric Nerve Stimulation (TENS) unit is a drug-free option used during labor to help bring pain relief. The TENS unit works by sending electrical nerve stimulation through the electrodes, which produces a tingling sensation to help reduce the intensity of the contraction. TENS unit allows a laboring mother to remain active and upright­­­—you can labor with a TENS unit in any position you want!

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Finding the Right Healthcare Provider for Your Baby

During pregnancy, the mother’s doctor or midwife cares for both mother and baby. With so much focus and excitement being placed on the prenatal appointments, it can be easy to overlook one of the most important tasks that you will accomplish as an expectant mother: choosing a quality, post-birth healthcare provider for your baby!

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5 Senses to Create Your Birth Plan

Giving birth is one of the most monumental moments in your life, and creating a birth plan is an important piece in preparing for the birth experience that you desire. To create a birth plan, take time to consider and learn about the many aspects that can play a role in your birth and collect your thoughts, needs, and desires as you go. Whether you end up with a detailed 3-page bulletin or a simple overview sketch, making a birth plan will have a significant impact on your birthing experience.

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